Award-winning yoga instructor Colleeen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus --all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress. AVAILABLE IN MARCH. Find more Colleen videos here -
http://www.gaiam.com/
Colleen Saidman
Christened “The First Lady of Yoga” by the New York Times, Colleen Saidman Yee was introduced to yoga more than 20 years ago when she was convinced by her roommate to attend a class. It didn’t take long for the former New York City model to commit to the practice. A graduate of Jivamukti’s 1998 teacher-training program, Colleen opened her own studio, Yoga Shanti, in Sag Harbor, in 1999. Colleen leads many retreats and teacher trainings both nationally and internationally, often with her husband, Rodney Yee.
Yoga
The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.
About Gaiam:
As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.
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Award-winning yoga instructor Colleeen Saidman leads five energizing practices that will increase metabolism, strength, flexibility, balance and focus --all keys to maintaining a healthy mind and body. Each practice builds to the next, increasing the cardio challenge as you progress. AVAILABLE IN MARCH. Find more Colleen videos here -
http://www.gaiam.com/
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