"The Practical Power of Yoga will dispel the myth that yoga is just for the flexible and physically fit - everyone can do yoga! Simple yoga poses, sitting in a chair or on a mat, are accessible to everyone.
Renowned yoga instructor Rodney Yee, along with his wife Colleen Saidman, will guide you through simple yoga exercises along this inward journey, encouraging you to ""live the life of your fingerprint,"" as you transform every aspect of your life.
Learn how you can truly transform the way you think about yourself. We have different reasons for practicing yoga - flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever your reason is, you'll come away with so much more. The simplicity of this consciousness in the here and now, in this quiet inward turning, will allow you to relax, restore, and renew yourself."
Rodney Yee
One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer of yoga in the U.S. He started his career as a professional ballet dancer who decided to study Iyengar yoga in India. Rodney has been practicing for more than 30 years and now travels to lead workshops, retreats, and teacher training all over the world. Rodney has been designing and performing in Gaiam programs for 15+ years.
Yoga
The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.
About Gaiam:
As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.
Colleen Saidman and Rodney Yee: How to Balance And Open the Heart | Yoga | Gaiam タイ チキンライス
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"The Practical Power of Yoga will dispel the myth that yoga is just for the flexible and physically fit - everyone can do yoga! Simple yoga poses, sitting in a chair or on a mat, are accessible to everyone.
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