Filmed in picturesque Western Colorado, this clip from DVD Yoga for Energy and Stress Relief includes three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus. Also included are 2 tension-relieving bonus practices.
- Awaken & Energize
- Gentle Relaxation
- Restore & Rejuvenate
- Bonus Practice: Soothe and Stretch
- Bonus Practice: Mountain Meditation
Rodney Yee
One of the most recognized yoga instructors in the world, Rodney Yee is widely considered to be a pioneer of yoga in the U.S. He started his career as a professional ballet dancer who decided to study Iyengar yoga in India. Rodney has been practicing for more than 30 years and now travels to lead workshops, retreats, and teacher training all over the world. Rodney has been designing and performing in Gaiam programs for 15+ years.
Yoga
The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.
About Gaiam:
As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.
Rodney Yee: Yoga for Energy and Stress Relief - Restorative Poses | Yoga | Gaiam タイ チキンライス
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Filmed in picturesque Western Colorado, this clip from DVD Yoga for Energy and Stress Relief includes three restorative yoga practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus. Also included are 2 tension-relieving bonus practices.
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