Here's a great way to test wether you lack mobility in your ankles to squat with good form.
For more info, check this article - http://nobrainermuscle.com/how-to-squat/
For more info, check this article - http://nobrainermuscle.com/how-to-squat/
Ankle Mobility - Ankle Mobility Test For Squat gain muscle mass fast workout | |
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Sports | Upload TimePublished on 18 Dec 2013 |
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