Master - Tai Chi instructor David Dorian-Ross demonstrates the Crane Spreads Wings exercise. Excerpted from David's T'ai Chi Beginning Practice DVD by Gaiam.
Tai Chi/Qigong
Tai chi and Qigong are centuries old-practices designed to promote healing, stress relief and energy flow. Clear out tension and anxiety with these gentle, low impact exercises.
About Gaiam:
As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.
Tai Chi and Qigong - Crane Spreads Wings: Learn a Tai Chi Move | Tai Chi/Qigong | Gaiam
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Tai Chi and Qigong - Crane Spreads Wings: Learn a Tai Chi Move | Tai Chi/Qigong | Gaiam タイ チキンライス
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Master - Tai Chi instructor David Dorian-Ross demonstrates the Crane Spreads Wings exercise. Excerpted from David's T'ai Chi Beginning Practice DVD by Gaiam.
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