IGNITE YOUR INNER FIRE
Acclaimed yoga instructor Colleen Saidman creates three results-oriented routines with real women in mind. These energizing practices will burn calories and increase strength, flexibility, balance and focus—all keys to maintaining a healthy mind and body.
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TOTAL BODY FLOW
Stoke your inner fire and get your body burning calories while integrating deep breathing to help mental focus and clarity. (20 minutes)
WHITTLE YOUR MIDDLE
Incorporates twists and balance postures that focus on toning muscles in the core. Lose excess fat and gain control and confidence. (20 minutes)
STRENGTHEN & ENERGIZE
Improve strength and flexibility with this power flow series. In addition, learn how focusing and becoming aware of the body's breath and movement will help you take weight off and keep it off for a lifetime. (20 minutes)
Colleen Saidman
Christened “The First Lady of Yoga” by the New York Times, Colleen Saidman Yee was introduced to yoga more than 20 years ago when she was convinced by her roommate to attend a class. It didn’t take long for the former New York City model to commit to the practice. A graduate of Jivamukti’s 1998 teacher-training program, Colleen opened her own studio, Yoga Shanti, in Sag Harbor, in 1999. Colleen leads many retreats and teacher trainings both nationally and internationally, often with her husband, Rodney Yee.
Yoga
The word yoga means “union” – the connection of body, mind, spirit and the universe around us. This is the inspiration behind Gaiam’s award-winning yoga programs with world-renowned instructors. Learn, practice and grow with the best.
About Gaiam:
As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.
Yoga for Weight Loss with Colleen Saidman - Energize | Yoga | Gaiam タイ チキンライス
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Colleen Saidman's Yoga for Weight Loss
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