The FIRM - Express: Ignite Sculpt | Fitness | Gaiam

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

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The FIRM
For more than 25 years, The FIRM has combined cardio and sculpting exercised in a unique and effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to 3x more fat than cardio alone.  Come workout with The FIRM’s master instructors…and get the body you’ve always wanted.

Fitness
Cardio, kickbox, cross train, dance, abs and walking – Gaiam Fitness has it all. Gaiam’s top trainers will inspire you to get moving, get stronger and simply feel better!

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As a leading company for yoga, fitness and wellness products and content, Gaiam is dedicated to making yoga, fitness and wellness accessible.

The FIRM - Express: Ignite Sculpt | Fitness | Gaiam
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The FIRM - Express: Ignite Sculpt | Fitness | Gaiam タイ チキンライス
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